Triggers processes in the body such as sweating and increased breathing rate which prevent you overheating during the game. ![]() Prepares your cardiovascular system (heart, lungs and blood vessels), gradually increasing circulation, preventing a rapid increase in blood pressure and helping to distribute oxygen and nutrients more effectively.Warm muscles absorb shock better and are more elastic, therefore helping to reduce injury rate Over many years, research has shown the benefits for reducing injury rates and improving sport performance (please see the references at the bottom of this blog if you’re interested in the research!).Ī good warm up helps to prepare your mind and body for the increased demands of exercise. There is certainly good evidence supporting warming up before taking part in sport. So, with all this variety, is warming up that important? Does it make a difference to injury rate or performance? ![]() I know that half of my team turns up 30 seconds before the game and off they go! Others take it more seriously with pre-planned running and football drills (some are detailed below). For some it’s a few laps around the pitch and some include the odd static hamstrings and quads stretches. Playing social football on and off for years, I can see that the process of warming up varies hugely from team to team. Chelsea Physiotherapy & Hydrotherapy Clinic.Online Ergonomics Workstation Assessment. ![]()
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